Ballynacargy

Founded 1923

Co. Westmeath

Fitness Challenge - Week 2

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Fitness Challenge - Week 2

In preparation for the club Relay on St Patrick's morning, we are going to share a weekly couch to 5k plan and a 7k running plan to get us practicing. With less than 4 weeks to go we are increasing the km for the runners in the group.

Each week it will vary along with a workout of the week.

Get your teams in to any of our committee and get some steps / practice in advance.


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